The Lifeline Blog

“There’s a common misperception that as we age, our sleep gets worse. It’s not that simple at all,” asserts Michael V. Vitiello, Ph.D., professor of psychiatry and behavioral sciences, gerontology and geriatric medicine, and biobehavioral nursing at the University of Washington. “What we’ve learned in exploring the data that is that healthy older adults, as Read more >>

Poor sleeping doesn’t just make us cranky, it can impair our daytime function, increase risk of falling and exacerbate or lead to serious health issues. That’s why It’s important to help identify possible sleep problems and to see a primary care provider or specialty practitioner. Consequences of Lack of Sleep in Older Adults “Sleep is Read more >>

With all we have going on in our lives, it can be easy to overlook the important connection between wellness and hygiene. But routine personal maintenance can help us keep ourselves and our loved ones healthier and safer. Personal Hygiene Checklists for Seniors Hands According to the Centers for Disease Control and Prevention, washing hands Read more >>

Caregivers walk a fine line when they monitor elderly parents who are living alone. When the time comes, you want to strike a balance that allows your parents to age in familiar, comfortable surroundings where they don’t feel monitored. That way, they can maintain their pride and dignity as they enter their later years. Coincidentally, these Read more >>

At this point in our lives, we’ve heard multiple messages about eating right and we’ve probably had every intention of following that sage advice. But the truth is – according to research from National Institute on Aging – most of us can and should try harder.1 A recent review of research for the agency shows Read more >>

Yoga is one of today’s most popular mind and body exercises. It has been shown to help improve respiratory and cardiovascular function. It can also relieve anxiety and depression, and ease pain and chronic stress. The benefits of yoga for seniors in particular include improved mobility, a reduced fear of falling, and enhanced quality of Read more >>

We all want to stress less, live independently, and stay safe as we age. Practicing fall prevention is a crucial aspect of aging well, and the good news is that you can adopt these tactics today to reduce the risk of falls. These strategies not only help you maintain your independence but also contribute to Read more >>

Physical activity has immediate health benefits including better sleep and less anxiety, and a reduced risk of serious illnesses such as heart disease, Type II diabetes and depression.. It can also…improve your balance and boost your brain health. — The Centers for Disease Control and Prevention1 Low-impact aerobic activities are gentler on the joints and may Read more >>

In an emergency, time is of the essence. We want emergency personnel to respond rapidly and have the information they need to deliver care quickly. The combination of a medical alert system and a medical ID bracelet can provide invaluable assistance in these critical moments. EMTs and other first responders are trained to look for Read more >>

Seniors who read often enjoy much more than just a good story. Scientific studies have found many benefits of reading for older adults. These include everything from reducing stress and enhancing sleep to improving memory circuits, sharpening decision-making and possibly even delaying the onset of dementia. These top five mental benefits of reading demonstrate why good senior Read more >>