The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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March 5th, 2021

Tax Breaks for Family Caregivers: Deductions and Credits

Tax Breaks for Family Caregivers: Deductions and Credits. You can read more useful articles and advice on our blog.

February 18th, 2021

Signs of Caregiver Stress Syndrome

That constellation of physical, mental and emotional stress you’re feeling as a family caregiver, has a name: Caregiver Stress Syndrome (CSS). A syndrome is a set of symptoms that consistently manifest together. CSS is characterized by these symptoms: Isolation Licensed marriage and family therapist Colleen Mullen, PsyD, LMFT, of San Diego describes this as “withdrawing Read more >>

December 4th, 2020

Seniors Owning Pets: Physical and Emotional Benefits

Are you a senior considering getting a pet? If so, you are likely on the road to better health, as there are many benefits to seniors owning pets. Benefits of Pets Companionship Some of these benefits are more obvious than others. Seniors owning pets have a constant companion and are therefore less likely to experience Read more >>

December 3rd, 2020

New Year’s Resolutions for Caregivers

As the New Year approaches once again, it may often bring a feeling of optimism, which is much needed given this challenging time. That’s a welcoming gift, especially for those of us caring for the elderly. To help maximize this optimism, we have gathered 13 New Year’s resolutions geared specifically toward caregivers. New Year’s Resolutions Read more >>

October 9th, 2020

What Are High Blood Pressure Symptoms?

If you’re worried about developing high blood pressure (hypertension), you may be wondering ” what are high blood pressure symptoms?”

August 13th, 2020

Lifeline Cares: Your Personal Care Plan

How to make sure the right help will always be there – a closer look at the personal care plan. What is a personal care plan? When your loved one sets up their Lifeline service, they are asked to complete a personal care plan It contains important information for first responders, such as medications and Read more >>

August 13th, 2020

Lifeline Cares: Tips for Care Recipients

Your personal care plan – tips to make sure the right help will always be there. What is a personal care plan? When you set up your Lifeline service, you are asked to complete a personal care plan. It contains important information for first responders, such as medications and instructions for how to access the Read more >>

July 20th, 2020

Tips for Making Summer Celebrations & Getaways Senior Friendly

The longer days of summer create multiple opportunities for get-togethers and trips with older family and friends. Here are some tips to make senior travel and summer events for aging adults more successful and less stressful. Outdoor Summer Safety Tips Talk with your senior to avoid surprises and to make sure summer festivities are enjoyable Read more >>

July 1st, 2020

Caregiver Tips: Technology for Seniors to Connect with Family

One thing that worries many family caregivers – especially those of us who don’t live nearby – is our family members feeling lonely or isolated. “We are social animals and need to have family and tribe and a sense of belonging to be psychologically whole,” says Andrew Duxbury, professor in the Division of Gerontology, Geriatrics Read more >>

July 1st, 2020

Self-Care Advice for Family Caregivers

As the American population ages, the number of family caregivers increases, too. That means taking care of your loved ones and yourself. One significant health impact for caregivers is – not surprisingly – stress. Left unattended, these feelings can develop into caregiver stress syndrome. That’s why it’s vital that you put as much importance on Read more >>

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