The Lifeline Blog

As much as we try to avoid injuries and medical emergencies, they tend to occur more frequently as we age. In fact, seniors account about for one-third of all hospitalizations, according to the Agency for Healthcare Research and Quality. Every year, there are more than 13.2 million hospital stays for seniors in the United States, Read more >>

Providing care to someone in need is one of the most selfless things a person can do. Without hesitation and often without compensation, family caregivers provide essential assistance to aging partners and relatives, family members living with disabilities, and others. We know. Supporting Our Family Caregivers Many of us at Lifeline are also family carers. Read more >>

Retirement isn’t simply an end to your working life, it’s a new beginning for a different phase of life. You’ve earned this time, and we compiled this list of five ways to get the most from retirement living. 1. Maintain or Start a Healthy Diet A major part of aging well is eating well. With Read more >>

Being active is a key to remaining healthy and independent. For many of us, though, the high-impact activities we used to engage in are no longer advisable. Low-impact exercise is an excellent alternative. Many people think that because low-impact activities are less intense than high-impact ones, they aren’t worth doing. “The truth is that low-impact Read more >>

Eating well and staying active is important at any age, and for adults over 60, even small improvements can have a big impact on quality of life and life expectancy. A substantial body of research shows that consuming foods high in nutrients and following a consistent exercise plan improves our ability to retain mobility and Read more >>

Recipes and advice for tastier low-sodium eating We all know we should eat well, but it’s not always easy – or enjoyable. Terms like “low-sodium” or “healthy” are often equated with “bland” or “boring”. But the truth is, we can up the flavor and fulfillment with a few small improvements. How to add flavor Low- Read more >>

Our nutritional health can dramatically affect our ability to ward off diseases, recover from surgeries and live long healthy lives. Yet many of us face obstacles that make it hard to eat well. As a result, millions of older Americans are at risk of malnutrition. Some research estimates that almost 14% of adults over 60 Read more >>

We’ve been hearing since we were kids that we should eat our vegetables. That old advice is still true, modernized to the catchy slogan, “eat the rainbow.” Adding colorful foods to our plates delivers important vitamins, fiber, antioxidants and minerals that help us stay well. And most vegetables are naturally low in calories, fat and Read more >>

Most of us caregivers don’t even realize we’ve become isolated until we’ve been disconnected for a while. Caregiver isolation comes on gradually, starting with a single decision to skip a social activity. That becomes a habit and soon enough it’s difficult to get out of our routine even to run a small personal errand. As Read more >>

Our activity levels often increase with the temperature. In the summer months, we’re all eager to be more active and to make the most of those extra minutes of day light. As we age, though, our ability to deal effectively with the heat changes, and often in ways we don’t notice day to day. That’s Read more >>