The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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June 1st, 2018

The U.S. Department of Justice Launches Elder Justice

The U.S. Department of Justice Launches Elder Justice Seniors are often at the mercy of those who are supposed to care for them, which means they can be taken advantage of. Unfortunately, Elder abuse and financial frauds are rampant in the U.S.: • Data shows that 10% of Americans over 60 are victims of elder abuse Read more >>

April 30th, 2018

How to Overcome Fear of Falling

According to the National Institutes of Health, more than 1.6 million older adults in the US go to the emergency room for fall-related injuries each year. Many of them never return to their own homes again, instead moving to assisted living communities or nursing homes because of injuries they sustained in the fall, their fear Read more >>

April 14th, 2018

How to Avoid Caregiver Role Strain When Caring for a Loved One

Taking care of a loved one day in and day out can create enormous stress for caregivers, which is why it is so common to hear stories of caregiver frustration and burnout. Just as airlines advise parents to place oxygen masks on themselves before they help their children, caregivers must remember to attend to their Read more >>

April 6th, 2018

Gardening for Seniors’ Better Health

Read our Gardening for Seniors’ Better Health. You can read more useful articles and advice on our blog.

March 1st, 2018

Why I Do It: Where I Found Caregiver Support

Today’s caregivers can tap into a network of caregiver support resources to help them handle stress. From social media to blogs that feature current and former caregivers, there’s a wealth of options to choose from — there’s even a host of caregiver books and memoirs. But in the early ’90s, when I was just starting out in Read more >>

February 28th, 2018

Getting the Most Value From a Medical Alert Device

The market is filled with a variety of options for medical alert devices. When you’re considering one for you or your loved one, you’ll discover that a number of companies offer similar products. Each, however, has its own set of pros and cons. To decide on the best device for your needs, opt for one Read more >>

February 23rd, 2018

Lifeline Cupid Crew

Bringing Conversations and Care Through the Cupid Crew Caregiving is much more than making sure loved ones are getting meals, taking medications, and receiving daily care. Caregiving also means connecting with seniors to share conversations and memories. On Valentine’s Day, Lifeline partnered with Wish of a Lifetime to connect with seniors and deliver an essential Read more >>

January 30th, 2018

Just for Seniors: 5 Ways to Stay Warm This Winter

Staying warm in the winter seems like good common sense, but it’s not always easy – especially as we age. “As we age, we’re more sensitive to cold weather and we feel cold more easily,” explains Dr. Eugene Emmer, MD, a physiology Ph.D. and founder of RehaDesign Wheelchair Accessories. He ought to know. He comes Read more >>

January 29th, 2018

Caring for a Parent While Succeeding at Work

Every year, more and more people are having to balance careers with caregiving. Here are some tactics and advice on how to manage these conflicting priorities so you can succeed in both arenas. Balancing Caregiving and Career: Practical Tips for Success Address Fears and Emotions It’s normal to feel resentful, conflicted, or worried when you Read more >>

January 17th, 2018

When Caring Takes its Toll: Finding Caregiver Support

An estimated 34 million Americans are involved in providing care to an older family member or friend. Caretaking duties can range from periodic monitoring to providing every aspect of basic living needs such as feeding, dressing, and bathing. While caregivers often find joy and satisfaction in caring for a loved one, the responsibilities of caring Read more >>

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