The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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July 1st, 2017

Tips on Caring for Senior Parents Finances

One of the most challenging aspects of caring for your aging parents is taking control of their finances or assisting them with financial choices. The decision can be a difficult one and following through may be even more complicated, especially if your parents don’t agree. Understanding the Issues of Caring for Seniors Sometimes it may Read more >>

July 1st, 2017

Living on a Fixed Income in Retirement

Once someone retires, they may have limited financial resources. Even with a nice retirement fund built up over the years, care must be taken to manage to ensure an adequate income. Anyone living on a tight budget can find it difficult to afford unexpected expenses. However, it’s possible to live well on a fixed income. Read more >>

June 15th, 2017

Why Won’t Seniors Accept Help

It isn’t easy for most people to accept help, even when it’s needed, and it can be particularly challenging for the current generation of seniors wanting to remain independent. Understanding why the elderly refuse help enables us to be more compassionate and effective helping aging parents and others who object to assistance. Here are the Read more >>

June 14th, 2017

Caregivers: Combat Stress Before It Takes Over

If there’s one thing that I’ve come across many times, it’s that we often don’t know we’re stressed until we’re really stressed. People complain about fatigue, headaches or irritability, without realizing that the problem is actually stress. We’re not always good at reading ourselves and knowing what we need. People who are responsible for caring Read more >>

March 19th, 2017

10 Tips to Help You Avoid Dehydration

Is “drink more water” your mantra? If not, maybe it should be: Studies show that while people can attribute 75 percent of their body weight to water, they need to keep replacing the fluids they lose just through normal activity to avoid dehydration. According to the Mayo Clinic, there are many reasons why seniors are more Read more >>

November 29th, 2016

Pros and Cons of Using Caregiver Agencies

Pros and Cons of Using Caregiver Agencies. You can read more useful articles and advice on our blog.

October 30th, 2016

Timing Visiting Elderly Parents So Everyone Thrives

Visiting elderly parents is top on many people’s list, but how often should you visit? Balancing a work/life schedule that ensures your parents are okay, yet allows them to maintain their independence is often comparable to walking a tight rope. Basing your visits on their needs is the key to maintaining a proper balance. Detriments Read more >>

October 14th, 2016

Protecting Your Loved Ones From Internet Scams

One of the most difficult (and increasingly important) duties of caregiving today is protecting your parents or other loved ones from Internet scams that so often target seniors. You’re probably familiar with Internet scams — after all, these issues are hot topics for everyone today. The Internet Crime Complaint Center, run jointly by the FBI and the nonprofit National Read more >>

September 4th, 2016

How to Install Grab Bars in No Time

Falls are a major health risk for seniors. For this reason, fall prevention is a top priority for many. Something as simple as installing grab bars in your shower and toilet area can help prevent falls, according to the National Institutes of Health. Learning how to install grab bars isn’t difficult, and it can often be Read more >>

August 25th, 2016

Improving Balance and Decreasing Fall Risk Through Vibration Therapy

Regular exercise and physical activity are significant components of a healthy lifestyle and can be incorporated into your life regardless of your age, says the National Institute on Aging. In addition to making you stronger, exercise can also help keep your joints, ligaments, and tendons flexible. Even seniors who are more frail can improve their Read more >>

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