The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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September 18th, 2014

5 Biggest Considerations When Caring for an Elderly Parent

There are several considerations you need to think about before taking on the responsibility of caring for an elderly parent, including both your own well-being and that of your mom or dad. Here are five things to be mindful of when committing to the care of your parent. 1. Your Current Work/Life Balance Level If Read more >>

September 4th, 2014

Activities for Seniors: Blogging 101

If you know anything about blogs, or like to follow the online posts of your friends, children, or grandchildren, you might be interested in taking up blogging yourself. Blogging is one of many great activities for seniors. Not only does it allow you to share older memories with your loved ones, but it also lets Read more >>

July 2nd, 2014

Lively Table Topics for Mealtime With Your Senior

Whatever happened to riveting conversation around the kitchen table? When the household includes a senior whose daily life may bear little resemblance to the lives of other family members, conversation doesn’t always flow naturally and may unintentionally end up excluding the senior. This is not only depressing for seniors, but it also may leave them Read more >>

June 30th, 2014

The Lure and Allure of Drug Ads

Advertising is a powerful drug. “Ask your doctor if [fill in the blank] is right for you,” blares the television commercial while cutting to a beaming, healthy, and fit senior taking a turn on the dance floor. Her drop-dead gorgeous partner doubles as a graying Patrick Swayze look-alike, and you could swear the music sounds Read more >>

June 4th, 2014

Help For Elderly Living Alone

No one likes the idea of a loved one ending up in long-term care, but how do you keep Mom or Dad living at home safely? And how do you keep yourself from losing sleep worrying about them? Here are a few ways the elderly living alone can get some help, providing you some peace Read more >>

June 4th, 2014

COPD: Causes, Symptoms and Management

Lung disease can affect much more than just your breathing. In fact, COPD and other chronic respiratory issues can cause shortness of breath. Not being able to breathe well depletes the oxygen levels in your blood, affecting your body’s ability to function properly. What is COPD? COPD stands for chronic obstructive pulmonary disease: a group Read more >>

May 30th, 2014

Importance of a Patient File Checklist

If you are in charge of your loved one’s well-being, keeping an accurate patient file is a key component of staying organized and making sure your senior has the best possible care. A patient checklist can help you stay ahead of details that will keep your senior in good health for as long as possible. Read more >>

May 30th, 2014

Military Caregivers Have Many Options for Support

Memorial Day honors those who have died in battle and reminds all Americans of the sacrifice service members and their families make. Military caregivers, though, see the sacrifice firsthand every day. There are an estimated 5.5 million military caregivers in the United States, according to research published by the RAND Corporation. These caregivers help vets through Read more >>

May 30th, 2014

A Medical Alert Device Makes an Excellent Mother’s Day Gift

If you’re still looking for the perfect Mother’s Day gift for Mom, a medical alert system could be the answer.

May 29th, 2014

Low-Impact Side Jobs for Seniors

If you’re retired and living alone and want to meet new people or make some side income, a part-time job is a great option. Side jobs for seniors are often an extension of a long career or existing expertise. The best options give you the opportunity to share your lifetime of knowledge with those coming Read more >>

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