The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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March 12th, 2014

Non-slip Shoes Help Prevent Falls In and Outside of the Home

One of the biggest dangers and causes of injury for our seniors is slipping and falling. Brittle bones and weakened muscles make them very vulnerable. A great way to help prevent falls is proper footwear. There comes a time when we need supportive shoes. Our arches fall, our feet swell, and we may be less Read more >>

March 11th, 2014

Spotting COPD Symptoms: The Common Cold or Something More Serious?

Chronic obstructive pulmonary disease, commonly known as COPD, presents as either emphysema, chronic bronchitis, or both, and is characterized by a cough, shortness of breath, excessive mucus, and fatigue. In many cases, it’s mistaken for allergies, a cold, or a sinus infection. But, a cold generally improves within a week or two while COPD symptoms Read more >>

March 6th, 2014

Choosing Between Several Types of Wheelchairs

Due to the various types of wheelchairs available to seniors, choosing the right one can be challenging. A wheelchair can help you remain as independent as possible and allow you to get around easier. Manual versus Powered Wheelchair Most seniors opt for a traditional manual wheelchair. In fact, the UCSF Medical Center Disability Statistics Center Read more >>

February 28th, 2014

11 Tips for Caring for Aging Parents From a Distance

11 Tips for Caring for Aging Parents From a Distance. You can read more useful articles and advice on our blog.

February 28th, 2014

5 Easy Crock-Pot Meals for Seniors

Eating healthy foods is a key aspect of aging well. Good nutrition helps seniors increase longevity, enhance brain function, and foster overall well-being. Crock-Pot meals are an easy way for seniors to maintain proper nutrition. According to the USDA, the daily recommendations for seniors are two servings of fruit, two cups of vegetables, 1,200 milligrams of calcium, six ounces Read more >>

February 28th, 2014

Avoiding Caregiver Burnout Is Easier With the Help of Family

Stress can be an inevitable result of taking care of an elderly loved one. The reality is that caregiver burnout can set in if you bypass your own needs, but fortunately, many ways exist to keep you emotionally and physically strong. One of the best steps for easing the stress of caregiving? Talk to other Read more >>

February 5th, 2014

Wear Medical Alert Jewelry in Style

Older adults today are living longer and living more active lives than the generations before them. The Wall Street Journal’s MarketWatch notes that baby boomers are keenly interested in remaining stylish and fashionable, and this extends not only to clothing and accessories but to medical alert jewelry as well. Medical alert IDs and medical alert Read more >>

January 16th, 2014

Top Online Shopping Websites for Seniors

If dealing with hoards of shoppers and negotiating parking spaces at the mall is not your idea of fun, you’ll want to check out three online shopping websites for seniors. Today, most online shopping websites offer the convenience of delivering packages in a few days with a nominal shipping fee (or sometimes even for free) Read more >>

January 16th, 2014

Healthy Soup Recipes for Cold Winter Days

Healthy Soup Recipes for Cold Winter Days. You can read more useful articles and advice on our blog.

January 14th, 2014

Nutritional Drinks for Seniors May Provide the Protein They Need

“Eat more protein.” It’s something that seniors tend to hear from their doctors, but often it’s a challenge to make that happen. As we age, our metabolism slows down, and so does our appetite. And foods high in protein, such as meat, usually require cooking and chewing — two activities that may be difficult for seniors Read more >>

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