The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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July 6th, 2023

The Significance of Vitamin D for Senior Health

As we age, our nutritional requirements undergo changes, and our bodies become more vulnerable. Our bones can become brittle, our vision and hearing may weaken, and our dietary preferences might not be the same as before. In this context, ensuring an adequate intake of vitamin D becomes crucial for seniors. Vitamin D plays a vital Read more >>

June 19th, 2023

The Impact of Allergies on Senior Health

Allergies can develop and worsen over time, becoming more challenging to manage as we age. For seniors, allergies can lead to uncomfortable symptoms and even more serious health conditions. In this article, we will explore how allergies can affect seniors and discuss potential coping strategies. Symptoms and Challenges Allergies in seniors can manifest in various Read more >>

June 12th, 2023

Crafting a Feasible Financial Plan for Caregiving Costs

Designing an effective financial plan to cover caregiving costs can be a challenging endeavor. One of the initial hurdles is reaching a consensus on what is fair among all parties involved. Ideally, the goal is to find a solution that satisfies everyone, preserving relationships and avoiding conflicts. However, this process is far from simple, as Read more >>

June 6th, 2023

Why Swimming is a Great Form of Exercise for Seniors

Exercise is important through every stage of our lives. As we age, certain physical activities become more difficult, if not impossible. All too often, when it gets too difficult, people just stop trying. Physical exercise is proven to be a great way to protect seniors from falling or  being injured from falls. Physical activity is Read more >>

May 30th, 2023

Enhancing Long-Distance Caregiving: Support Your Loved Ones

Witnessing our parents or loved ones grow older and require assistance can be a challenging experience. The situation can become even more complex when we live far away and moving closer isn’t feasible. However, it’s important to remember that you should not feel guilty about this circumstance. You have your own life to lead. Fortunately, Read more >>

May 12th, 2023

6 Ways to Fight Caregiver Sleep Deprivation

Being a caregiver is a rewarding and often challenging position. It can be very stressful and that can keep you from getting a proper night’s sleep. Sleep is needed to enable us to function during the day. As a caregiver, sleep is essential for you as you need to be aware and alert when caring Read more >>

May 4th, 2023

Making Memories Together: Fun Date Ideas for Older Couples

As couples age and spend many years together, relationships can lose their spark. All aspects of a relationship require work, and it’s crucial to keep your romantic life fresh and active. Once your kids have grown, you may find yourselves at a loss for what to do or talk about. However, this is the perfect Read more >>

April 13th, 2023

Balancing Caregiving, Self-Care, and Staying Positive

As a caregiver, you occupy a unique and vital role in the lives of those you care for. Your compassion, dedication, and unwavering support are the cornerstones of their well-being. However, amidst the daily responsibilities and challenges, it’s easy to overlook your own needs and well-being. It’s crucial to remember that taking care of yourself Read more >>

April 10th, 2023

Tips to Improve Dental Hygiene for Seniors

If your aging parent or loved one seems to be slacking off on their dental hygiene, it’s actually quite common. Their teeth may be sensitive or painful to brush, or they may just forget. Even if they have dentures, it is vital that they take care of them. If their teeth or dentures are not Read more >>

April 3rd, 2023

Causes of Hearing Loss in Seniors

As we age, many of our senses begin to fade. Hearing loss is quite common in seniors and can start as early as age 60. This can deteriorate more each year until we need some type of hearing aid or device. As hearing starts to fail, many people don’t do anything about it until they Read more >>

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