The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

Read More
May 4th, 2023

Making Memories Together: Fun Date Ideas for Older Couples

As couples age and spend many years together, relationships can lose their spark. All aspects of a relationship require work, and it’s crucial to keep your romantic life fresh and active. Once your kids have grown, you may find yourselves at a loss for what to do or talk about. However, this is the perfect Read more >>

April 13th, 2023

Balancing Caregiving, Self-Care, and Staying Positive

As a caregiver, you occupy a unique and vital role in the lives of those you care for. Your compassion, dedication, and unwavering support are the cornerstones of their well-being. However, amidst the daily responsibilities and challenges, it’s easy to overlook your own needs and well-being. It’s crucial to remember that taking care of yourself Read more >>

April 10th, 2023

Tips to Improve Dental Hygiene for Seniors

If your aging parent or loved one seems to be slacking off on their dental hygiene, it’s actually quite common. Their teeth may be sensitive or painful to brush, or they may just forget. Even if they have dentures, it is vital that they take care of them. If their teeth or dentures are not Read more >>

April 3rd, 2023

Causes of Hearing Loss in Seniors

As we age, many of our senses begin to fade. Hearing loss is quite common in seniors and can start as early as age 60. This can deteriorate more each year until we need some type of hearing aid or device. As hearing starts to fail, many people don’t do anything about it until they Read more >>

March 27th, 2023

What Are the Early Warning Signs of Parkinson’s Disease?

Almost one million Americans live with Parkinson’s disease, and about 60,000 are diagnosed with it each year.[i] Both men and women develop Parkinson’s disease, though data from the National Institute on Aging[ii] show that it affects about 50% more men than women. Most people develop Parkinson’s disease symptoms around age 60. Making a Parkinson’s disease Read more >>

March 12th, 2023

5 Springtime Activities for Older Adults

If you’re looking for some fun, engaging activities to keep your loved one’s mind active and their body moving, we’ve got some ideas. 5 Activity Ideas for Active Seniors 1. Enjoy leisurely walks. Walks are one of the best free activity ideas for seniors. Walking is a low-impact exercise that’s easy on the joints and Read more >>

March 7th, 2023

Age Well: Spend More Time Outside

Being Outside Can Be Good for Your Health. You can read more useful articles and advice on our blog.

March 1st, 2023

Healthy Aging: 8 Ways to Stay Active All Year

The changing seasons provide new opportunities to be active. We compiled a list of ideas for staying mentally, socially, and physically active all year long. Remember, always talk to a health professional before starting a new exercise or fitness activity. 2 Spring Activities for Seniors Spring is a great time to get outside. Here are Read more >>

February 10th, 2023

5 Benefits of Scrapbooking for Older Adults

Scrapbooking is an easy activity that can improve memory and create a family heirloom. It’s a fun way to collect special memories in one place and stimulate different parts of our brains related to remembering and decision-making. Here’s how. 5 ways scrapbooking is good for brain health Scrapbooking engages our brains One of the best Read more >>

February 7th, 2023

7 Ways to Keep Your Brain Sharp as you Age

Memory loss isn’t inevitable, though many of us may experience a little more trouble remembering as we get older. Wondering how to keep your brain sharp as you age? Here are seven tactics to try! How To Improve Brain Health We’ve collected seven strategies to help your brain stay healthy as you get older. 1. Read more >>

Explore more topics