The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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December 14th, 2022

Why Laughter is the Best Medicine

It’s no secret that laughter is the best medicine. It is a great way to lighten the mood and make people laugh, and it has many positive health benefits. Let’s explore why laughter is so important in good health, from reducing stress to boosting your immune system. The Stress-Relieving Benefits of Laughter Laughter is one Read more >>

December 9th, 2022

New Year’s Resolution Ideas for Seniors

New year, new opportunity to make some plans and set some intentions. 12 New Year’s resolutions for Seniors That You Can Adopt for Yourself or Use as Inspiration Resolution 1: Review legal documents Getting your legal documents organized is a new spin on the traditional “get organized” New Year’s resolution. “This is really more for Read more >>

December 8th, 2022

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There Read more >>

December 6th, 2022

Bad Heart Habits to Break

The human heart can be compared to a motor or engine, as it pumps and distributes blood throughout the body. Every single organ in your body relies on a healthy heart to perform optimally. If you don’t care for your heart, you may be more susceptible to heart and circulation disorders such as coronary heart Read more >>

December 4th, 2022

How to Help Parents Living Alone

As your parents age, it’s natural to feel concerned about their independence, health, and overall well-being. Many seniors cherish their autonomy and may be hesitant to consider living with a relative or in an assisted living facility. For adult children, the prospect of their parents living alone can be worrying, particularly if they have health Read more >>

November 30th, 2022

Activities to Do with Older Loved Ones During the Holidays

Keeping everyone entertained at your home during the holidays can be a chore. The kids are usually easily entertained, but what about your parents or grandparents? Your holiday celebration will go a lot easier if you already have a few plans in mind before everyone arrives. You already have enough to do, so worrying about Read more >>

November 21st, 2022

Seniors, Pneumonia Prevention and Care

Pneumonia is a respiratory infection that causes the inflammation of the tiny air sacs in the lungs, known as the alveoli. The inflamed alveoli outpour fluid to the infected parts of the lung, causing decreased blood flow to the affected portion. While pneumonia affects all people, the elderly, children, and persons with choric conditions tend Read more >>

October 31st, 2022

Proper Diet for Seniors with Diabetes

It can be difficult to eat properly for almost anyone. For seniors with diabetes, it can be a real challenge. Often, they don’t feel like eating or don’t like what is being offered. It can be difficult to monitor what seniors are eating, so their diet starts with what they have access to. The main Read more >>

October 29th, 2022

Telemarketing Fraud: 3 Things You Need to Know

In today’s digital age, telemarketing fraud has become a prevalent threat to individuals seeking to safeguard their personal information and financial assets. Telemarketing fraud occurs when unscrupulous individuals attempt to coerce you into divulging sensitive information or parting with your hard-earned money. These fraudulent activities can manifest in various forms, but there are ways to Read more >>

October 12th, 2022

Ways Seniors can Manage Diabetes

Unfortunately, getting older can sometimes mean dealing with ailments and diseases. Diabetes is one that affects millions of seniors. If left unchecked, it can lead to other problems. Heart disease, stroke, and blindness are just a few of the complications that can arise from diabetes. If you care for a senior with diabetes, there are Read more >>

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