The Lifeline Blog

As our parents age, they may need us more. In some cases, their needs are simple – some meal delivery or rides to appointments. In others, our parents may not be able to live alone or may require daily interaction. To prepare yourself for the future, it’s important to carefully consider a few key factors Read more >>

According to the U.S. Census Bureau, about 22 million adults 55 years and older live alone. We asked experts to share their tips for aging well on your own. 1. Stay socially engaged. “Social isolation and loneliness decrease our satisfaction with life and increase symptoms of mental illness…and symptoms of illnesses and pain,” notes JanaLee Read more >>

As we age, many aspects of our lives change, too. Physically and mentally, we can expect to notice differences over time. One of the things we may not anticipate changing is our friends. People move away, they pass away, or we each move on as our needs change. What once worked no longer suits us. Read more >>

When is the right time for an older adult to stop driving? The answer to that question is different for everyone. As a person ages, declining health conditions can deteriorate in ways that make safely operating a vehicle a challenge. Hearing and vision can worsen, reaction times slow down, and certain medications can cause side Read more >>

Osteoporosis is a severe health condition that affects millions of seniors each year. If you are caring for a loved one with osteoporosis, it is crucial to take steps to keep them safe. This blog post will discuss some tips for keeping seniors with osteoporosis safe. Before we get to that, let’s first shed more Read more >>

Physical exercise is critical for strengthening muscle and improving stability. For many seniors, the biggest barrier to an exercise routine is the physical challenges that hinder the ability to go for walks, join a yoga class, or visit a gym. The general fear of falling is a big hindrance, too. At-home chair exercises are a Read more >>

Helping Unsung Heroes Care for America’s Senior Population. You can read more useful articles and advice on our blog.

You’ve probably seen the ads about controlling cholesterol with medication and wondered, “Is it possible to reduce cholesterol with diet and exercise?” We asked experts in nutrition, exercise science and fitness to find out, and the answer is yes! Being active and eating smart can help manage cholesterol. “Elevated cholesterol used to be blamed specifically Read more >>

The idea of visiting the doctor is often accompanied by some sort of sinking feeling, regardless of age. From when we were children to our senior years, there is always some reason to have a looming dread about it. From the fear of needles as a child, to getting an unexpected complication reported to you Read more >>

Healthy aging is based on a well-rounded approach to life that fulfills not only our physical needs, but our mental and emotional needs as well. When we recognize and meet these needs, we set the foundation for a healthier, happier and more fulfilling aging experience. Follow these 10 easy tips for healthy aging! 1. Eat Read more >>