Fitness

Ping-Pong: One of the Most Beneficial Activities for Senior Citizens
January 28th, 2015

Ping-Pong: One of the Most Beneficial Activities for Senior Citizens

Do you play Ping-Pong? If you’re a senior looking for ways to stay physically and mentally active, it might be the right game for you. A Los Angeles Times report tells the story of a Ping-Pong club at the Langley Senior Center in Monterey Park, California. For the past 25 years, the club has showcased the benefits Read more >>

Senior Couple Wearing Backpacks Hiking In Countryside Together
April 14th, 2014

Surprising Fitness Trends for Seniors

Read our Surprising Fitness Trends for Seniors. You can read more useful articles and advice on our blog.

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