Creativity isn’t just fun – it’s good for our physical and mental health! Participating in creative pursuits — exploring new possibilities and making new things – helps us maintain mental flexibility, improve our physical health, handle life’s challenges, and strengthen social relationships. Pro Tip: Don’t think you’re creative? Wrong! Everyone is creative in our own Read more >>
Depending on your level of health and vitality, the aging process can be much easier for some than it is for others. While the notion of growing old creeps up on some people in more gradual ways, many seniors are faced with a sudden or newly discovered debilitating health issue. Caretakers are often blindsided as Read more >>
According to the U.S. Census Bureau, about 22 million adults 55 years and older live alone. We asked experts to share their tips for aging well on your own. 1. Stay socially engaged. “Social isolation and loneliness decrease our satisfaction with life and increase symptoms of mental illness…and symptoms of illnesses and pain,” notes JanaLee Read more >>
As we age, many aspects of our lives change, too. Physically and mentally, we can expect to notice differences over time. One of the things we may not anticipate changing is our friends. People move away, they pass away, or we each move on as our needs change. What once worked no longer suits us. Read more >>
When is the right time for an older adult to stop driving? The answer to that question is different for everyone. As a person ages, declining health conditions can deteriorate in ways that make safely operating a vehicle a challenge. Hearing and vision can worsen, reaction times slow down, and certain medications can cause side Read more >>
Helping Unsung Heroes Care for America’s Senior Population. You can read more useful articles and advice on our blog.
Healthy aging is based on a well-rounded approach to life that fulfills not only our physical needs, but our mental and emotional needs as well. When we recognize and meet these needs, we set the foundation for a healthier, happier and more fulfilling aging experience. Follow these 10 easy tips for healthy aging! 1. Eat Read more >>
Scammers still rely on the phone, but they’ve also expanded their frauds to the digital world. Staying vigilant and skeptical is critical to avoid being defrauded. Protect yourself by protecting your personal and financial data. Distrust any request for your Social Security Number or payment via credit or debit card, ACH, EFT or other option. Read more >>
Seniors who read often enjoy much more than just a good story. Scientific studies have found many benefits of reading for older adults. These include everything from reducing stress and enhancing sleep to improving memory circuits, sharpening decision-making and possibly even delaying the onset of dementia. These top five mental benefits of reading demonstrate why good senior Read more >>
In an emergency, time is of the essence. We want emergency personnel to respond rapidly and have the information they need to deliver care quickly. The combination of a medical alert system and a medical ID bracelet can provide invaluable assistance in these critical moments. EMTs and other first responders are trained to look for Read more >>